Wednesday, June 26, 2013

sandi_SL4-26

ROUTE: neighborhood
TEMP: 86*F
TRIP: 10.61 miles
TIME: 08:40hrs
TOTAL TIME: 0:58:01
GOAL: n/a
OF NOTE: the wind was very strong from the south today. just out to test the adjustments made to the bike last nite.
with the wind as strong as it was, i chose to ride the neighborhood twice. didn't quite make the distance i normally do, but a good ride nonetheless.
the humidity was very noticeable. and the wind, the wind was definitely challenging with its very strong gusts. the winds came out of the south between 12-15 mph or stronger with those very strong gusts.
the adjustments have made my ride a bit smoother. however, my left knee still has pain as i ride. even now sitting as it is at a right angle, it hurts in the front part. so i don't think, the seat, pedal, or any other adjustment will help much at this point. but the ride is definitely better. i don't feel like i'm pushing with my toes. i was able to crank with more power and strength.

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