ROUTE: neighborhood route
TEMP: 82*F
TRIP: 7.84 miles
TIME: 0855hrs
TOTAL TIME:0:42:05
GOAL: breathing and rhythm in sync
OF NOTE: no wind to speak of. very uneventful ride. still working on keeping my right foot 'heel down'.
breathing and pedaling rhythm r syncing nicely. today, it took only a short time to get my breathing in sync with my pedaling. as the whole thing is becoming second nature to me, i am getting more focused on the ride and really enjoying it.
my 'trusing the bike' is also coming along. am still practing those tighter turns but am coming along nicely.
will soon add more miles to my morning ride. that will be really good for me.
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